The Marathon Runner and Cyclist Man
JESMOND FALZON
I am Jesmond falzon from Malta
Hi all,
This is the first time to build a web site and by time i want to introduce me and more information about my hobby RUNNING & CYCLING because this the resin to make this Web Site.
OLIMPIC DAY RUN
On the 21.06.2009 10kms race "FUN RUN" at Bugibba.
OLIMPIC DAY RUN together with my friends of St'Patrick's Club. TIME FINISH 40.27SEC.
On the 14th June 2009 ones again I went to Sicily to make a ride of 105kms way between Pozzallo and Ragusa till Santa Rosalia in one day.
Route Map & "MY FRIENDS BIKERS"
Read more about this...............http://www.freewebs.com/brijes/cycleinformation.htm
Gym Training
From this year 2009 I start to include in my daily training two to three days GYM TRAINING. One of my colleague’s cretins John Debattista gave me a program training which is based on Athletic Weights Training. In other words light weight not heavy weights. He explains very well the exercises and for what body part I make the exercises.
This program Training include 5 basic body parts (Chest, Biceps, Triceps, Shoulders, Back & Legs). Three to four sets , 20 repetitions and light weights. This is another dream for me because it is one of my resolutions that I made for this year 2009 and give me more motivation for my sport and fitness.
Puttinu Challenge For a Smile 2008
The 3rd edition of Challenge for a Smile in aid for Puttinu Cares Children’s Cancer Foundation.
Read more about this...............http://www.freewebs.com/brijes/cycleinformation.htm
AFM (Armed Forces of Malta) organized a track Meeting
AFM (Armed Forces of Malta) organized a track Meeting at Marsa and invited The Malta Police Force to participating together.I win this race in the 3rd position.
Read more about this...............http://www.freewebs.com/brijes/runninginformation.htm
The feast of Ta Grazzja Zabbar
Every year at Zabbar in connection of the feast il Madonna Tal Grazzja organized a ride with a bike from
Police Day 5 KM Race
On the 27/07/08 at 8am a group of 30 policeman including surgents and together with the Commissioner Of Police run this race and I came the second position.
Read more about this...............http://www.freewebs.com/brijes/runninginformation.htm
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On the 8th June 2008 I went to Sicily to make a ride of 70km each way between Pozzallo and Siracusa in one day. Read more about this...............http://www.freewebs.com/brijes/cycleinformation.htm |
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Malta Half Marathon 2008
On the 24th,February,2008 I participate in the BMW Malta Half Marathon to give some help & support one of my best friend Sandro Falzon. I make the first 8 miles with him time of 53.35sec and he finished the race time 1hr31min.
Photo of this event is here under.
Good News
I changed my plans about my hobby (running)but I still running but not hard just to keep fit.Because now I am trying to make some training with a bike. But running it's still my best favorite sport.
This is a new training for me and I wish to do it. This idea came from my friends because talk me about cyclist.
Read more about this her.......http://www.freewebs.com/brijes/cycleinformation.htm
I want to added that after 2 years and 4 months from the last Marathon in Paris April 2005 with out participating in other races till now on the 29thSeptember 2007 I make one of St Vincent De Paul 5 Km race that I was very satisfied with the result that I finished in 18.47sec from 215 participates I came in the 25th place.
A photo finish is shown below.
Here after the race with one of my colleagues Keith Muscat that he wants to make the race with me. He makes a good time of 19.20sec this is the 1st time that he make a race.
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